
Hi, my Name is Claudia and this is the face behind MasKra-Flow.
Inspired by nature & guided by music I offer mindful flows of breath, strength & stretch exercises in order to find balance through movement and gain strength through stillness.
As a traveller by heart, ocean lover and yogini since over 10 years back in the beginning of 2020 I decided to deepen my yoga practice in a 200 hours Vinyasa Yoga Teacher Training on the pacific coast in Costa Rica. In a beautiful wooden shala surrounded by the jungle and close to the ocean I experienced a deeper version of myself.
Continuing my travels in Mexico, I started to have my first proper yoga classes. Forced to come home to Switzerland because of the pandemic, I started weekly online vinyasa yoga classes in April 2020. Later the same year, I went on with my education and completed a 50 hours Yin Yoga Teacher Training in Switzerland Zurich, my hometown.
Teaching my online classes while gaining experience in studios as a teacher's representative for Sora Yoga, my need grew for salty water, sand under my feet and the sun warming up my skin. So, I decided to travel again to the shala in Costa Rica for another 300 hours Advanced Vinyasa Yoga Teacher Training in March 2022.
Full of inspiration, I came back to Zurich started to share my experiences in Vinyasa Yoga at different fitness studios in and around Zurich. To deepen my Yin Yoga practice I travelled to Tarfia, Spain, where I finished another Yin Yoga Teacher Training including aspects of the Traditional Chinese Medicine with the experienced Mona Abter (https://www.yoga-sunshine.com/).
To me, teaching yoga means to be a guide that allows you to experience, empower and develop the full awareness of yourself and your surroundings. Instead of finding perfect and fancy yoga poses I focus on experiencing the body, mind and soul to the fullest, no matter how flexible, fit or strong you are. Sharing this experience with you makes me more than happy.
All my certifications are approved by Yoga Alliance

2023 | 60h | Yin Yoga & TCM Teacher | Yoga Sunshine, Tarifa, Spain |
2022 | 300h | Advanced Nexus Yoga Educator | Nexus Yoga Institute, Nosara, Costa Rica |
2020 | 50h | Yin Yoga Teacher | Planet Yoga, Zurich, Switzerland |
2020 | 200h | Vinyasa Yoga Teacher | Nexus Yoga Institute, Nosara, Costa Rica |





